APRIL / THE CONTENTMENT PIECE

* The feeling itself, 

is bigger than the form. * 

In April we’ll have a look at four crucial ingredients that will improve the quality of your life, leaving you with a sens of thriving – not only surviving.

These four are: 1) Contentment: which comes thru meditation, 2) Resolutions: giving you permission to think about what you’d like to become,

3) Inquiry: reflecting on the self 4) Fellowship: nurturing yourself with positive associations.

The last one is the most important. It always leads you back to the first three. 

Yoga is about how much you can notice - not about attainment.

There is nothing to get and nowhere to go. You show up for yourself, and that is one sweet invitation.

Please choose from the following: 


MONDAY / YIN & YANG /

What: 4 delicate Yin & Yang yoga sessions with Matilda Mannström 

Where: Laivurinkatu 33 / Punavuori 

When: 19.00 - 20.15 @  1.4 / 8.4 / 15.4 / 22.4   

Price: 50 euro (12,50 e / class)

WEDNESDAY  / JUICY SLOW FLOW /

What: 4 deep and stabilizing Hatha-inspired sessions with Matilda Mannström 

Where: Laivurinkatu 33 / Punavuori

When: 19.00 - 20.15 @ 3.4 / 10.4 / 17.4 / 24.4

Price: 50 euro (12,50 e / class)

SUNDAY / MELLOW YIN + YOGA NIDRA 90 MIN /

What: 3 heart touching Yin Yoga lessons with Matilda Mannström

Where: Laivurinkatu 33 / Punavuori

When: 19.00 - 20.30 @ 7.4 / 14.4 / 21.4

Price:  39 euro (13 e / class)

♥ NOTICE: LIMITED SPACE - BE FAST ♥


* Due to practical reasons, the enrolments are binding. An invoice will be sent to you before the course begins.

Copyright © 2018 - Matilda Mannström