DECEMBER / SACRED HAVEN

* I’m ready,

 thank you. *

It’s time to embrace expansion.

Let doors open for promising, well-timed opportunities.

Take care of your home and let it become your sacred sanctuary - week by week, recommendations on how will follow.

During hectic times we need to stick to a daily meditation practice. You are ready, I know that.

We'll do it together.

A regular practice - not only the postures - will spontaneously lead you to increased freedom and more happiness.

These are not goals, they are simply symptoms of yoga. 

Please choose from the following: 

MONDAY / YIN & YANG / * FULLY BOOKED *

What: 3 delicate Yin & Yang yoga sessions with Matilda Mannström 

Where: Laivurinkatu 33 / Punavuori 

When: 19.00 - 20.15 @ 3.12 / 10.12 / 17.12 

Price: 42 euro (14 e / class)


WEDNESDAY  / JUICY SLOW FLOW / * FULLY BOOKED *

What: 3 deep and stabilizing Hatha-inspired sessions with Matilda Mannström 

Where: Laivurinkatu 33 / Punavuori

When: 19.00 - 20.15 @ 5.12 / 12.12 / 19.12

Price: 42 euro (14 e / class)

NOTICE: LIMITED SPACE - BE FAST

Due to practical reasons, the enrolments are binding. An invoice will be sent to you before the course begins.

JANUARY / THE DAYDREAMER

*The gap between every thought

can be chosen. *

Desire is the starting point for every thought. With every thought follows action.

With every action appears an impression. After every impression a new desire manifests.

You’re the one who’s in charge.

This month we will make time for the gaps. The in-between moments – the ones that create us, that shape our destiny.

Remember to mind your actions and transitions and let your desires propel you towards an endless series of pleasant moments.

Contentment is accessible and possible at all times, no matter what.

Continue practicing, and it will come.

Please choose from the following: 

MONDAY / YIN & YANG /

What: 3 delicate Yin & Yang yoga sessions with Matilda Mannström 

Where: Laivurinkatu 33 / Punavuori 

When: 19.00 - 20.15 @ 14.1 / 21.1 / 28.1  

Price: 42 euro (14 e / class)

WEDNESDAY  / JUICY SLOW FLOW /

What: 3 deep and stabilizing Hatha-inspired sessions with Matilda Mannström 

Where: Laivurinkatu 33 / Punavuori

When: 19.00 - 20.15 @ 16.1 / 23.1 / 30.1  

Price: 42 euro  (14 e / class)

SUNDAY / MELLOW YIN + YOGA NIDRA / 90 MIN 

What: 3 heart touching Yin Yoga lessons with Matilda Mannström

Where: Laivurinkatu 33 / Punavuori

When: 19.00 - 20.30 @ 13.1 / 20.1 / 27.1   

Price: 42 euro (14 e / class)

NOTICE: LIMITED SPACE - BE FAST

Due to practical reasons, the enrolments are binding. An invoice will be sent to you before the course begins.

Copyright © 2018 - Matilda Mannström