SEptember / internal worship

 

*It's not learnt

it's revealed. *

 

Once we see clearly, we can bring light into our shadow - witness ourselves thriving instead of surviving.

The main focus this month will be on creating physical stability and to take care of the mind - how to get calm and sustain the calm. 

A regular practice - not only the postures - will spontaneously lead you to increased freedom, more success and more happiness.

These are not goals, they are simply symptoms of yoga.

 And we care about what is happening when we are not doing the practice.

So pause and wonder: how is life?

 

Please choose from the following:

 

MONDAY / YIN & YANG /

What: 4 delicate Yin & Yang yoga sessions with Matilda Mannström

Where: Laivurinkatu 33 / Punavuori

When: 19.00 - 20.15 @ 3.9 / 10.9 / 17.9 / 24.9

Price: 56 euro (14 e / class)

 

WEDNESDAY / JUICY SLOW FLOW 1-2 / * FULLY BOOKED * 

What: 4 deep and stabilizing Hatha-inspired sessions with Matilda Mannström

Where: Laivurinkatu 33 / Punavuori

When: 19.00 - 20.15 @ 5.9 / 12.9 / 19.9 / 26.9

Price: 56 euro (14 e / class)

 

SUNDAY / MELLOW YIN + NIDRA /

What: 3 heart touching Yin Yoga lessons with Matilda Mannström

Where: Laivurinkatu 33 / Punavuori

When: 19.00 - 20.15 @ 9.9 / 16.9 / 23.9

Price: 42 euro (14 e / class)

 

NOTICE: LIMITED SPACE - BE FAST

 

Due to practical reasons, the enrolments are binding. An invoice will be sent to you before the course begins.