NOVEMBER / THE SELF-SOVEREIGN

* What is here

 is everywhere. *

There is a place for everything. The good and the bad. Joy and sorrow. The dual and non-dual. 

In yoga, self-awareness is key. Reflecting on freedom and capability.

What am I here to do? What is vital? After I’m gone, what is left? How do I suffer less?

Sometimes we end up asking ourselves why we’re doing all of this.

We are doing it to be able to understand the relationship between the different parts of the body,

between the body and the mind, between humans and plants, and ultimately between the microcosm and the macrocosm.

¨Contentment is accessible and possible at all times, no matter what.

Continue practicing, and it will come. 

Please choose from the following: 

MONDAY / YIN & YANG / 

What: 4 delicate Yin & Yang yoga sessions with Matilda Mannström 

Where: Laivurinkatu 33 / Punavuori 

When: 19.00 - 20.15 @ 5.11 / 12.11 / 19.11 / 26.11 

Price: 56 euro (14 e / class)

WEDNESDAY  / JUICY SLOW FLOW / * FULLY BOOKED *

What: 4 deep and stabilizing Hatha-inspired sessions with Matilda Mannström 

Where: Laivurinkatu 33 / Punavuori

When: 19.00 - 20.15 @ 7.11 / 14.11 / 21.11 / 28.11 

Price: 56 euro  (14 e / class)

SUNDAY / MELLOW YIN + YOGA NIDRA / 90 MIN 

What: 3 heart touching Yin Yoga lessons with Matilda Mannström

Where: Laivurinkatu 33 / Punavuori

When: 19.00 - 20.30 @ 11.11 / 18.11 / 25.11 

Price: 42 euro (14 e / class)

NOTICE: LIMITED SPACE - BE FAST

Due to practical reasons, the enrolments are binding. An invoice will be sent to you before the course begins.

Copyright © 2018 - Matilda Mannström